Best Blood Tests + Best Supplements
I have been frequently asked about the best supplements to take, and I always emphasize that the answer varies depending on individual goals and deficiencies. Therefore, it is essential to…
I have been frequently asked about the best supplements to take, and I always emphasize that the answer varies depending on individual goals and deficiencies. Therefore, it is essential to…
Hello Men, In my previous email, I discussed the importance of goal setting. Today, I would like to share with you my top 10 health and fitness blueprint guide specifically…
Categories EXERCISE 5 Common Weight-Lifting Mistakes (and How to Avoid Them) Post authorBy Kellie Davis Post dateOctober 20, 2020 The gym is like an unsupervised adult playground. It’s easy to walk…
Neck Mobility Exercise https://youtu.be/L9vC8dsQBPc Easy follow along neck mobility exercise do 10 motions in each direction once a day get rid of a painful or stiff neck
https://www.facebook.com/groups/50plusfitnessformen Calling all men over 50+ This is group is for you if you want. -Free Health and Fitness tips -Free Program Suggestions -Free Exercise technical advise -Free Nutritional…
Boost your brain – with the right training Interesting article from Neuronation it's a app I use from time to time to keep my mental focus in check it focuses…
One of the most popular questions I tend to hear is "how do I improve my legs and ass" My usual response is just squat! If you are an untrained individual with…
https://www.squawka.com/en/arsenal-injury-news-granit-xhaka-pablo-mari-man-city/ Did anyone read this article recently? It explains and describes what kind of injuries these Arsenal players, unfortunately, were diagnosed with during a game against Manchester City on Monday.…
Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces to soft tissues over a long period of…