Why you should do full body workouts
Most workouts now a days are labelled as 'Leg day', 'Arm day' and the such. These are what we call splits or focusing on a particular muscle group rather than…
Most workouts now a days are labelled as 'Leg day', 'Arm day' and the such. These are what we call splits or focusing on a particular muscle group rather than…
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it…
The inverted row or "fat man pull-up" is a great back exercise, and it's not just for beginners... or fat guys. Here's how to make it into a challenging muscle…