Men Over 50+: Achieving a Healthy Body Percentage
Today, I want to address a crucial aspect of maintaining good health as we age: achieving and maintaining a healthy body percentage. For men over 50, this is not just…
Today, I want to address a crucial aspect of maintaining good health as we age: achieving and maintaining a healthy body percentage. For men over 50, this is not just…
I have been frequently asked about the best supplements to take, and I always emphasize that the answer varies depending on individual goals and deficiencies. Therefore, it is essential to…
Hello Men, In my previous email, I discussed the importance of goal setting. Today, I would like to share with you my top 10 health and fitness blueprint guide specifically…
Starting your health and fitness journey can feel overwhelming at first, but don't worry! I want to share with you the five essential foundations of total fitness that we should…
Categories EXERCISE 5 Common Weight-Lifting Mistakes (and How to Avoid Them) Post authorBy Kellie Davis Post dateOctober 20, 2020 The gym is like an unsupervised adult playground. It’s easy to walk…
Neck Mobility Exercise https://youtu.be/L9vC8dsQBPc Easy follow along neck mobility exercise do 10 motions in each direction once a day get rid of a painful or stiff neck
https://www.facebook.com/groups/50plusfitnessformen Calling all men over 50+ This is group is for you if you want. -Free Health and Fitness tips -Free Program Suggestions -Free Exercise technical advise -Free Nutritional…
Boost your brain – with the right training Interesting article from Neuronation it's a app I use from time to time to keep my mental focus in check it focuses…
One of the most popular questions I tend to hear is "how do I improve my legs and ass" My usual response is just squat! If you are an untrained individual with…
When you go to a gym often or not you will see people wearing gloves, belts, knee wraps, elbow supports pulling straps and even chalk you may also notice strange…