50+ Fitness
For Men
Online & Mobile
Personal Training
My training options include face to face 1:1 training for clients based in Barnet, North London, in the comfort and privacy of your home.
My online coaching is also suitable for people who prefer to train at home remotely and still want all the benefits of tailored nutrition and lifestyle coaching.
Weight loss
Specialised training program to kick-start your journey towards a healthier, fitter, slimmer you.
Strength & conditioning
A program to transform your body with massive benefits. Strength and conditioning will improve your movement, health, and physical performance
Mental health and well-being
My training programs will improve your mental health, self-esteem, and confidence and reduce low moods, anxiety, or depression.
Individual personal training is a leading step in taking accountability for your health and fitness. I offer tailor-made support to ensure you achieve your fitness goals and simultaneously improve your movement, posture, and core strength. Read More…
You’ll be working 1-2-1 with me through my app- where you’ll get workouts designed specifically for you, daily support, regular check-ins and nutrition support for maximum results anywhere in the world. Read More…
Success stories

Book a free trial session
Start your journey to a healthier life
From the blog
5 Common Weight-Lifting Mistakes (and How to Avoid Them)
Neck Mobility Exercise Easy follow along neck mobility exercise do 10 motions in each direction once a day get rid of a …
https://www.facebook.com/groups/50plusfitnessformen Calling all men over 50+ This is group is for you if you want. -Free Health and Fitness tips -Free …