I have been frequently asked about the best supplements to take, and I always emphasize that the answer varies depending on individual goals and deficiencies. Therefore, it is essential to determine the most suitable supplements through accurate measurements, such as blood tests.
To ensure an informed decision regarding the supplements you should take, I strongly recommend consulting with your doctor and undergoing a comprehensive blood panel. In the event that your doctor is unwilling or unable to conduct a specific test, you may consider exploring private testing options available online.
While it is important to note that individual needs may differ, I can provide you with a list of the top 10 commonly recommended Bloody tests and the best Supplement guide
1. Total Testosterone
2. Free Testosterone
3. SHBG (sex-hormone binding globulin)
4. Estradiol (Estrogen)
5. Vitamin D (25-hydroxyvitamin D and if possible 1,25-hydroxyvitamin
D)
6. Zinc
7. Magnesium (RBC Magnesium test is best)
8. Albumin
9. LH (Luteinizing Hormone)
10. Cholesterol Panel (HDL, LDL, Triglycerides, and HbA1c)
There are many supplements you can take and the ones I’ve listed below are amongst the most scientifically backed popular effective supplements to take which can seriously enhance your health fitness and lifestyle check them out some of which you may never have heard of before.
Creatine – Helps to maintain a continuous supply of energy to working muscles by keeping production up in working muscles i.e. will help you push more weight in the gym
Vitamin D – Helps regulate the amount of calcium and phosphate in the body, and generally boosts the immune system
Ashwagandha– Stress and sleep quality, athletic performance, boosting testosterone levels, lowering blood sugar, boosting fertility, enhancing strength and muscle, lower infection and fighting infections
magnesium threonate– supports brain health, potentially aiding the treatment of disorders like depression and memory loss, and sleep disorders.
Aphro-D Boosts testosterone levels fixes erectile dysfunction repairs total testosterone production, increases muscle size tone mental clarity/enhances concentration gut digestion, hair regrowth and improvement
Boron– Reduces levels of inflammatory markers, and may reduce rheumatoid arthritis, osteoarthritis it also will Optimize SHBG which allows your free testosterone to improve dramatically
by all means, do your own research and if you have any questions, please feel free to ask me
p.s Before taking any supplements please seek guidance from your general practitioner first especially if you are taking any medications or have any allergies.
Thanks
Eytan,
