Should We Really Hate Crossfit?
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it…
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it…
The inverted row or "fat man pull-up" is a great back exercise, and it's not just for beginners... or fat guys. Here's how to make it into a challenging muscle…
The recent suicides of world renowned celebrities such as fashion designer Kate Spade and celebrity chef Anthony Bourdain shocked the world once again. Showing everyone that no one is spared…