Neck Mobility Exercise https://youtu.be/L9vC8dsQBPc Easy follow along neck mobility exercise do 10 motions in each direction once a day get rid of a painful or stiff neck
https://www.facebook.com/groups/50plusfitnessformen Calling all men over 50+ This is group is for you if you want. -Free Health and Fitness tips -Free Program Suggestions -Free Exercise technical advise -Free Nutritional…
Boost your brain – with the right training Interesting article from Neuronation it's a app I use from time to time to keep my mental focus in check it focuses…
One of the most popular questions I tend to hear is "how do I improve my legs and ass" My usual response is just squat! If you are an untrained individual with…
When you go to a gym often or not you will see people wearing gloves, belts, knee wraps, elbow supports pulling straps and even chalk you may also notice strange…
https://www.squawka.com/en/arsenal-injury-news-granit-xhaka-pablo-mari-man-city/ Did anyone read this article recently? It explains and describes what kind of injuries these Arsenal players, unfortunately, were diagnosed with during a game against Manchester City on Monday.…