Men Over 50+: Achieving a Healthy Body Percentage
Today, I want to address a crucial aspect of maintaining good health as we age: achieving and maintaining a healthy body percentage. For men over 50, this is not just…
Today, I want to address a crucial aspect of maintaining good health as we age: achieving and maintaining a healthy body percentage. For men over 50, this is not just…
Boost your brain – with the right training Interesting article from Neuronation it's a app I use from time to time to keep my mental focus in check it focuses…
Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces to soft tissues over a long period of…
Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon". Once joked that "Swimming is not a sport. It’s a means to keep from drowning." but…
Most workouts now a days are labelled as 'Leg day', 'Arm day' and the such. These are what we call splits or focusing on a particular muscle group rather than…
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it…
The inverted row or "fat man pull-up" is a great back exercise, and it's not just for beginners... or fat guys. Here's how to make it into a challenging muscle…
The recent suicides of world renowned celebrities such as fashion designer Kate Spade and celebrity chef Anthony Bourdain shocked the world once again. Showing everyone that no one is spared…