Men Over 50+: Achieving a Healthy Body Percentage
Today, I want to address a crucial aspect of maintaining good health as we age: achieving and maintaining a healthy body percentage. For men over 50, this is not just…
Today, I want to address a crucial aspect of maintaining good health as we age: achieving and maintaining a healthy body percentage. For men over 50, this is not just…
Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon". Once joked that "Swimming is not a sport. It’s a means to keep from drowning." but…
Most workouts now a days are labelled as 'Leg day', 'Arm day' and the such. These are what we call splits or focusing on a particular muscle group rather than…
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it…