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Fitness, training, nutrition and mental well-being advice and guidance
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until …
The inverted row or “fat man pull-up” is a great back exercise, and it’s not just for beginners… or fat guys. Here’s …
The recent suicides of world renowned celebrities such as fashion designer Kate Spade and celebrity chef Anthony Bourdain shocked the world once …
Eytan Benson is a Personal Trainer in London; a British Champion Olympic Weightlifter committed to helping men over 50 improve their health through fitness.