Exercise
Why you should do full body workouts
Most workouts now a days are labelled as ‘Leg day’, ‘Arm day’ and the such. These are what we call splits or focusing on a
eytan July 22, 2018
Blog
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Should We Really Hate Crossfit?
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working
eytan July 9, 2018
Exercise
Body Weight Inverted Row – The Back Exercise your aren’t doing
The inverted row or “fat man pull-up” is a great back exercise, and it’s not just for beginners… or fat guys. Here’s how to make
eytan July 2, 2018
Exercise
Exercise to Improve your Mental Health
The recent suicides of world renowned celebrities such as fashion designer Kate Spade and celebrity chef Anthony Bourdain shocked the world once again. Showing everyone
eytan June 12, 2018
