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Fitness, training, nutrition and mental well-being advice and guidance
Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces …
Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon”. Once joked that “Swimming is not a sport. …
Most workouts now a days are labelled as ‘Leg day’, ‘Arm day’ and the such. These are what we call splits or …
Eytan Benson is a Personal Trainer in London; a British Champion Olympic Weightlifter committed to helping men over 50 improve their health through fitness.