Foam rolling and why you should do it
Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces to soft tissues over a long period of…
Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces to soft tissues over a long period of…
The recent suicides of world renowned celebrities such as fashion designer Kate Spade and celebrity chef Anthony Bourdain shocked the world once again. Showing everyone that no one is spared…