Swimming the Underrated Cardio
Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon". Once joked that "Swimming is not a sport. It’s a means to keep from drowning." but…
Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon". Once joked that "Swimming is not a sport. It’s a means to keep from drowning." but…
Most workouts now a days are labelled as 'Leg day', 'Arm day' and the such. These are what we call splits or focusing on a particular muscle group rather than…